Aging is a complex process that involves many areas of your body. It?s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:
1. Eat lots of vegetables, fruits, and whole grain foods. Iron, fiber, calcium, and vitamins all play an important role in making your body function well. Drink lots of fluids to flush waste out of the body. If you eat right, it will be easier to maintain a healthy weight.
2. Exercise. Exercise every day. Exercise bikes and trend mills are better than weight lifting. Exercising will help you maintain a healthy weight and will give you a better emotional outlook on life.
3. Seeking prompt medical care when you?re ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.
4. Avoid the sun. Stay out of direct sunlight. When in the sun, use sunscreen. The sun causes chronic inflammation of the skin which leads to premature aging of the skin.
5. Do not smoke. You need to quit smoking if you do. Smoking is very damaging to the body. This is why people who smoke generally tend to look older. Smoking also causes cancer and heart disease.
6. Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adjust to situations in your life that may cause you stress. The situation isn?t the problemits how you react to it.
7. Do things that improve your sense of well-being and your enthusiasm for life. Hobbies are a great way to do this. Look for laughter in all things.
8. Relationships. Keep strong connections with family and friends.
9. Don?t let fears and worries dominate your life. A worried mind is not at peace and robs you of zest and energy which you need to maintain youthfulness.
10. Drink green tea and anything with antioxidants. Antioxidants are in vegetables, fruits, and fish also. Your body produces its own antioxidants but as you age, that production drops which is why you should take antioxidant supplements.
Doing these ten things will help you live a healthier life and to age slower. Be wary of any products that claim to slow down or reverse aging. When in doubt, ask your doctor.
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Source: http://stek.org/health-fitness/the-best-ways-to-slow-down-aging/
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